Computer Use and Exercise May Fight Memory Loss
Using a computer may protect against memory loss late in life, as long as you also make sure to exercise, a new study suggests. In the study, which included older adults, computer use and exercise...
View ArticleStay Active with Indoor Winter Exercise
Don’t let winter weather stop you in your tracks. Even if there’s snow on the ground or the temperature is simply too cold to go outside, seniors can still get some exercise this winter. Staying...
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The 6 Pillars of a Brain-Healthy Lifestyle
The 6 pillars of a brain-healthy lifestyle can help prevent the symptoms of Alzheimer’s disease and other dementia related issues. The health of your brain, like the health of your body, depends on...
View ArticleThe top 6 types of activities for seniors to maintain healthy living
There is an old saying: “Youth is wasted on the young and retirement is wasted on the old.” Well, whether you were active in your youth or not, there is no excuse to be inactive as you age into...
View ArticleModerate Exercise and Increasing Good Cholesterol in Men
High cholesterol is a common problem, especially in older men. This fat-like, waxy substance found in meats and dairy products is an essential part of optimal health. It is a critical part of building...
View ArticleThe Workout That Works For Seniors of All Ages and Mobility Levels:...
Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond their...
View ArticleOutdoor Activities for Senior Citizens
Get Up and Get Out: Ways senior citizens can take advantage of the warm weather The end of summer is drawing near, so now is the time to get outside and soak up every last ray of sunshine. Who wants to...
View ArticleYou Can Master the Art of Active Aging
September 27 marks the beginning of Active Aging Week. This week long campaign calls attention to and celebrates the aging process, and more specifically, aging actively. There is often a negative...
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